What Is The Best Muscle Building Supplement Available Today?

What's the best muscle building supplement available today? You might not like the answer.

And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?

What Is The Best Muscle Building Supplement Available Today?

I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?

Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.

There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.

If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.

Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.

Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.

Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.

100 grams of protein powder

2 quarts of whole or 2% Milk

2 cups of skim milk powder

2 cups of chocolate ice cream

4 tablespoons of peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.

High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.

When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.

I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help.
You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.

For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.

Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.

Gregg Gillies

What Is The Best Muscle Building Supplement Available Today?
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Gregg Gillies is the founder of [http://www.buildleanmuscle.com] His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets [http://www.buildleanmuscle.com/fast-mass.html]

Controversy Over Social Security - Part 1 - An Overview

The Social Security system has been mired in controversy from the time it was first proposed to the present day. The opposition and criticism has ranged from the most abstract academic discussion of its constitutionality to the most shrill and absurd proclamations about it being a step to Soviet-style Bolshevism.

Social Security is unique in that it has been constantly attacked from all sides and has still remained popular with most American's.

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Opposition from the right-wing of the American political spectrum has always revolved around two points: the interests of big business and populist opposition to the federal government in general.

Controversy Over Social Security - Part 1 - An Overview

Big business opposed Social Security because it imposed new taxes, new bookkeeping requirements and undermined the absolute dependence of the employees on the company. The populist opposition stems from the larger issue of state's rights that has been a constant theme in American politics since before the nation was even founded. The state's rights position is essentially that the individual states should have much more power and the federal government should be extremely limited.

Social security was obviously an enormous expansion of federal power and involvement throughout the country and as such was opposed by the state's rights advocates.

From the left-wing, the opposition first focused on the overtly discriminatory aspects of Social Security. As these concerns were steadily addressed, the criticism from the left tended to argue that Social Security was not doing enough and that it should be greatly expanded.

The original Social Security Act of 1935 reflected its time and focused most of its benefits on white men. The measures taken for women were predicated on the woman being unemployed and many benefits could only be received through male relatives. African-American's, Native-American's, and other national minorities were almost completely excluded at first.

Later, after these discriminatory measures were resolved, the emphasis changed to doing more. This includes measures to increase general benefits to efforts to get new medical conditions and subgroups of people included on the list of those that can receive benefits.

Opposition has also come from strictly pragmatic sources that are responding to their immediate self-interest as opposed to being led by political or ideological convictions. For example, prior to 1956 when the Disability Program was signed into law, the private insurance industry - that had a monopoly on disability insurance - campaigned and lobbied extensively against not just this measure, but the entire system. A more recent example was the Republican attempt to privatize SSA by transferring the funds held by the government to Wall Street investment firms. In order to justify this, it was necessary to demonize the government's administration of the funds. As this would have represented a massive windfall for the investment firms, they financed a massive national campaign portraying the Social Security Administration as inept, incompetent, and ineffective. The effort failed, but represented a pragmatic attack on Social Security by the investment firms as opposed to an ideologically driven one.

Social Security is, and always has been, a "hot-button" issue for many in the United States. The issue has always been surrounded by arguments, lawsuits, propaganda, and appeals to the public to demand change in one way or another. Many of these controversies have resulted in changes to the original system. In this series we will look at many of the controversies that have been simulated by the Social Security system and how they were resolved.

Controversy Over Social Security - Part 1 - An Overview

Wendy Polisi is one of the founders of Social Security Insider Secrets [http://www.socialsecurityinsidersecrets.com/category/social-security]. To find out more about social security retirement and social security disability benefits, please visit her at Social Security Insider Secrets.

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